Apple cider vinegar drink is nothing but apple juice made by crushing apples and then fermenting it to create good bacterias. This results in vinegar which is a rich source of acetic acid that has several health benefits to offer. You need not to make ACV at home as you can buy it from the market. There are various brands available in the market that offer high quality ACVs, made from the Himalayan apples. Here are some of the potential health benefits of the ACV.
Health Benefits of ACVs:
Apple cider vinegar drink has been used since ancient times due to its various health benefits. Here are some of them supported by modern medical science.
● Produces good bacterias
● Improves digestion
● Boosts up immunity
● Improves blood pressure
● Fights against infection
● Boost up energy
● Helps in weight loss
● Increase protein synthesis
● Burns fat and converts it into fuel
● Soothing the sore throat
● Helps in absorbing nutrients
Tasty Apple cider vinegar drinks:
Here are some of the ways to make apple cider vinegar tastier.
● Ginger Spice ACV: Ginger is known for its antioxidant and anti inflammatory properties that supports us in fighting against free radical releases and its side effects. Also helps in inflammation. To make Ginger spice ACV you need 1 tsp acv, 2 cups cold water, 1 tsp stevia, and 1/ 4 tsp ground ginger. As stevia is a natural sweetener, you need not to add extra sugar.
● ACV with apple juice: Apple itself consists of most of the health benefits that ACV has. But it compliments the taste of the ACV. Add 2 cups of cold water, 1 tsp ACV, ¾ tsp stevia, 2 tsp organic apple juice, and ¼ cinnamon. The drink multitudes the taste and the value of nutrients.
● Limeade ACV: Lime juice is packed with a number of nutrients and also adds the taste of ACV. take 2 cups of cold water, add 1 tsp fresh lime juice, 1 ½ tsp ACV, add 1 tsp stevia as a sweetener, and 1 or 2 pinch of Himalayan pink salt.
● Honey and Cayenne pepper: The cayenne pepper is known for improving digestion, reducing hunger, boosting metabolism, lowering blood pressure, fighting against free radical releases, and others. With ACV, honey and cayenne pepper offers tons of health benefits without suffering your taste buds. For making it, take 1 dash cayenne pepper, 2 cups of hot water, 2 tsp honey, and 1 tsp ACV. One of the healthiest drinks is ready.
Having apple cider vinegar drink in a day can offer you various health benefits but timing is also important for taking it. If you consume ACV drinks in the morning with an empty stomach, you will stay energized throughout the day. Also metabolism will be boosted and your fats will convert into energy and help you in weight loss. Along with that drinking it in the morning helps you to fight against constipation. But if you drink it after your meal, it helps you to digest the food and extracts the nutrients out of it.